4 fruits to reduce "cholesterol" and prevent "

[jiraporn66]

For those slot who intend to reduce cholesterol to promote a healthy body. In addition to limiting food choices and keep exercising Choosing to eat fruit is another factor that everyone should do together. Because some fruits may contain sugar. and too sweet But fruit lowers cholesterol.
bad cholesterol How does it affect health?

Cholesterol is a semi-liquid and solid substance. Normally, our body is able to make cholesterol on its own. but at the same time If your body is getting foods that contain too much bad cholesterol, such as foods that are high in saturated fat. Fatty meats, etc., may cause the body to accumulate a lot of cholesterol in the blood vessels. and increase the risk of facing coronary heart disease angina heart attack

4 types of cholesterol-lowering fruits you should eat

no matter what kind of fruit There are natural nutrients, vitamins, minerals that are ready to benefit our health. But for the following four types of fruit may have control properties. Or lower cholesterol better than other types of fruit and is quite suitable for those with serious cholesterol-lowering purposes.

avocado
Because avocados are a rich source of monounsaturated fats, vitamins and fiber, they're good for the body of those who eat in moderation. Can block the absorption of bad cholesterol in the body. As a result, cholesterol cannot rise to high levels. which is at risk of heart disease and vascular disease

passion fruit
Passion fruit is a low-sugar fruit. but high in vitamin A, vitamin C, potassium and fiber Help reduce excess cholesterol from the blood vessels. Importantly, it may also help lower blood pressure. and an additional risk of heart disease

peaches
Although peaches contain relatively low amounts of vitamin C, iron, potassium and fiber But if you eat 1 cup, or 22.4-28.0 grams per day, it may help to increase the amount of nutrients your body needs. It also helps reduce blood pressure. control weight reduce the accumulation of cholesterol That can develop until causing a risk of type 2 diabetes, obesity, heart disease, colon cancer. and cerebrovascular disease


apple
One 2013 study found that eating apples can help lower cholesterol. with the firmness of lipoproteins (Lipoprotein), but must be fresh apples only. If it's apple juice or apple extract products May cause your body is not getting natural nutrients such as fiber, which is the fiber in fresh apples. Contributes to the full reduction of cholesterol as compared to drinking apple juice or apple extract products.

Foods to avoid to prevent high cholesterol

According to the American Heart Association's recommendations on lowering cholesterol, to keep cholesterol in check. reduce the incidence of heart disease You need to avoid consuming these foods as they may increase saturated fat. and trans fats that are not good for the body

Lean meats such as lamb, pork
Lard oil, palm oil
Desserts such as donuts, cakes, etc.
All common types of fried food
crispy snacks
cream and butter
If you are not sure food in everyday life Are there certain foods that should be avoided? to lower cholesterol You can request additional consultation with a doctor. Because your doctor can help you plan. and adjust the diet that suits you

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