budowanie mięśni

[Klaudiaa]

Hej! Mój partner ostatnio znalazł artykuł "How to build muscle without weights" na stronie internetowej https://caliathletics.com/. Powiem Wam, że stosujemy tę formę ćwiczeń od jakiegoś czasu i obydwoje widzimy postępy!
A wy w jaki sposób budujecie mięśnie? Na siłowni czy macie inne sposoby?

[Mieszkaniowy]

Ładowanie ogłoszeń...

[FrankJScott]

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