5 familiar behaviors. The more you do, the more you destroy

[Ginana22]

5 familiar behaviors. The more you do, the more you destroy the beautiful body without knowing.

Have you ever been determined to exercise and control the food you eat each day as well? But it causes more weight gain or no change at all. That may be due to familiar behavior, which girls are almost unaware of that contribute to the destruction of their slimness without realizing it. Today we collect various behaviors. I believe that for many people it is something that is done on a regular basis. But I do not know that these behaviors will contribute to the loss of weight loss as planned. Let's see what behaviors are.

1. Do activities until late.
Many people are accustomed to staying up late. and think that it should not adversely affect weight loss So the daily routine ends with work, watching a movie, or playing on the phone until late at night. This behavior results in the body facing the problem of insufficient sleep. As a result, the body secretes a large amount of stress and hunger hormones than necessary. So it's no wonder that late at night why girls like to eat so many fussy things.

2. Frequent fasting
frequent fasting It's not a good way to lose weight. It also negatively affects weight loss as well. Even in the early stages of dieting, you can lose a lot of weight. until sometimes the girls very happy But when you starve for a long time to make the metabolism worse That makes the body unable to withstand hunger. and when the body begins to feel very hungry will make girls eating food in excess of control

3. Eat in a hurry
naturally The human brain will recognize from the stomach that it is full. It takes up to 20 minutes, so to lose weight effectively it is important to eat slowly. and should focus on chewing food for a long time While eating in a hurry does not make you feel full. In the end, he ate until he gained weight without realizing it.

4. Choose to eat only simple carbohydrates.
Any young woman who has a habit of eating only simple carbohydrates such as white rice or white bread. Let me tell you that this behavior The more you do, the more you destroy your skinny without knowing. because of the simple carbohydrates In addition to providing energy and fast absorption There are not many other nutrients as well when ingested in large quantities. It will be digested into sugar and fat accumulated in the body. resulting in weight gain

5. Upsize food to make it worthwhile
The behavior of upsizing food to make it worth the price paid. Let me tell you that even if you feel worth the money spent for food. But it's not worth having to lose weight later, so girls should be careful about promotions at fast food restaurants. Don't be fooled into paying and eating too much.

How are you doing with the familiar behavior that the more you do, the more you destroy the thinness that we have mentioned above? What behaviors do girls have? do it regularly If you know it, it's not too late to stop. In any case, don't forget to do it. If you don't want your weight to rise until it's shocking.

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